A heated, high-intensity yoga class blending mindful movement with strength training. We start by grounding and warming the body, move through a short yoga flow with weights, intentional sets and reps, and add cardio bursts and a core series for a full-body workout. Class closes with a restorative savasana meditation.

$25 drop in or FIRST WEEK FREE

Wednesday 4:00-5:00 PM

Thursday 5:30-6:30 PM

LOCATION: 3142 Highland Dr Suite A6, Millcreek, UT 84106

Both offerings use a continuous, connected breath, a gentle rhythmic breathing pattern that helps quiet the thinking mind, regulate the nervous system, and create access to deeper states of clarity, release, and inner awareness.

$30 per person

Friday Breathwork + Sound Bath

Every other Friday | 6:30–7:30 PM

Crystal Tones – Salt Lake City

This one-hour offering is an introduction to breathwork, designed to support rest, recovery, and nervous system regulation. We’ll begin with about 20 minutes of guided breathwork, followed by a Crystal Tones alchemy singing bowl sound bath (bowls only).

Mats and blankets are provided—feel free to bring anything extra that helps you feel comfortable and supported.

LOCATION: Crystal Tones:  5684 S 900 E, Murray, UT 84121

Monthly Breathwork Journey

$40 per person

First Saturday of every month | 7:00–9:00 PM

This is a longer-form breathwork journey for those who want to go deeper. We’ll spend around 40 minutes in continuous connected breath, followed by an immersive sound bath using drums, bowls, rainsticks, and ocean drum.

This experience is more expansive and cathartic, allowing space for emotional release, insight, and integration. Mats and blankets are provided.

LOCATION: Local Co-Op: 1991 S 1100 E, Salt Lake City, UT 84106