program Details

 RISE | the com-unity ONLINE:  A 5-week journey of breathwork, integration, and daily support from anywhere in the world.

Studies show trauma heals faster in community. Let’s release, rise, and remember who we are — together.

Whether you’re craving momentum, stuck in a rut, or simply ready to expand, this group is for you.

We begin on October 21!

How It Works

Welcome Call — October 21

We’ll gather for our first live call to say hello, connect, and set intentions. You’ll receive your first weekly workbook with readings, journal prompts, and reflection questions to focus on throughout the week.

Weekly Flow

  • Workbooks released weekly — Each workbook introduces the theme for the following week’s breathwork journey. This keeps you prepared and supported every step of the way.

  • Breathwork Sessions (3 hours) — Every Tuesday evening at 5:30 PM MST, starting October 28, we’ll gather live on Zoom. Each session includes group sharing, a full breathwork journey, and integration time.

  • Replay Access — Can’t make it live? Don’t worry. Every session will be recorded and sent to you so you can breathe in your own time.

Between Calls: Ongoing Support

  • RISE Online Portal — Daily check-ins, meditations, and a community space to share reflections, pictures, videos, and breakthroughs.

  • Daily Tracking Goals — Stay accountable by checking off your nature integration and daily practices.

  • Community Connection — Comment, encourage, and celebrate with your group in real-time.

  • Weekly Partner Calls — Each week, you’ll be paired with someone new from the group to connect with 1:1. This builds deep bonds and expands the sense of being truly seen and supported.(this has always been a group fav)

This isn’t a “one-time” workshop — it’s five full weeks of continual support designed to hold you through every single day.

What’s Included?

  • Four, 3-hour Breathwork group journeys each week — with connection, education & integration

  • Integration Practices:
    Each journey is paired with a post-nature-based integration — activities like a hike, plunge, or yoga that connect you to the elements and ground your healing. (While we won’t be together in person, the online portal/app keeps the group connected, accountable, and supported with daily check-ins.)

  • Weekly focus themes to reprogram limiting beliefs, release blocks & create momentum

  • Almost 3+ hours/week of virtual connection + access to connect with Leah all 5 weeks.

  • Create your custom 30-day lifestyle reset (RISE-style “75hard”)

What do I need for each session?

To prepare your space for a breathwork journey, choose a quiet, comfortable spot where you won’t be disturbed. Lay down a mat or blanket, add pillows for support, and keep water nearby. Dim the lights or light a candle to create a calming atmosphere, and consider soft music to help you drop in. Most importantly, set an intention for your practice so the space feels safe, sacred, and fully yours.

What topics will we cover over the 4 weeks?

Each week has a theme we’ll explore through Breathwork, journaling, and integration:

  1. The Nervous System + Stress Response (fight, flight, freeze, fawn)

  2. Limiting Beliefs — what happened, what I made it mean, and how I respond

  3. Inner Child + Parts Work — reparenting, IFS-inspired

  4. Co-Creation & Manifestation — becoming the new version of you & building a new personal reality

Who this is for

This group is for anyone ready to:

  • Make a real change in their life

  • Gain clarity and motivation

  • Deepen their healing and integration practices

  • Manifest bigger visions and step into a new reality

All genders and ages are welcome. The beauty of this group is its diversity — people from all walks of life come together to reflect, mirror, and support one another in truly transformative ways.

Why 3 Hours?

Each breathwork evening is designed with spaciousness. We begin with group sharing to honor where everyone is at and how the week’s prompts have supported you. Then we move into a guided breathwork journey, followed by integration and closing. The depth comes from not rushing — everyone has space to be heard, and the breathwork lands deeper.

Investment

Your investment includes:

  • 5 weeks of continual support

  • 4 live Breathwork + group sharing 3 hours

  • Weekly workbook

  • Access to the RISE Online Portal (meditations, tracking, and community space)

  • Daily accountability and group connection

  • Weekly partner calls

Price: $666
payment plans available: 4 payments of $180

Start Date

Welcome Call: Tuesday, October 21 (1 hour)
First Breathwork Session: Tuesday, October 28, at 5:30-8:30 PM MST

final notes

This isn’t just breathwork. It’s daily support, soulful connection, and a group that walks with you every single step. You’ll be held, encouraged, and witnessed as you rise into the version of you that already exists.

Participant testimonials

Sierra

“I loved how safe I felt. You created a beautiful space to open up and share our vulnerability. I loved the weekly breathwork and check-ins. It kept me engaged and wanting to do more and more. ”

Jana

“Leah is absolutely pure magic!! I joined her August Breathwork and Rise Community, and it was such a powerful, transformative experience. She creates such a safe, supportive space where you can truly show up as yourself and go deep into the work.”