program Details
RISE | the com-unity : A 4-Week Breathwork & Breakthrough experiential group
Studies show trauma heals faster in community. Let’s release, rise, and remember who we are — together.
Whether you’re craving momentum, stuck in a rut, or simply ready to expand, this group is for you.
What should YOU expect?
I don’t really love the word “expect” — ‘cause this is about being open to a new experience. But here’s the vibe...
This is a space to be real, be seen, and go deep. The Breathwork is the heart of the program — this is where emotional release, shifts, and old stuck energy get to move. You might cry, laugh, get clarity — it’s different for everyone.
Each week, you’ll receive a workbook with journal prompts + inquiries to help guide your inner work between sessions.
These are intentional and help you go even deeper before/after the breath.
Then the movement, nature, and group connection are how we ground it all in and rewire those patterns so the shifts actually stick.
This isn’t like one-time therapy — this is daily support, group chats, and a soul fam that’s got your back. You're not doing this alone anymore.
And if you’re just here to reconnect to your higher purpose or get unstuck — this will meet you exactly where you are. The group dynamic is magic... people reflect back your blind spots and help you see what you didn’t even know was holding you back.
What’s Included?
3-hour Breathwork group journeys each week — with connection, education & integration
Each journey is followed by a nature-based activity connecting to the elements (hike, plunge, yoga) to ground and integrate your healing through the elements
Live group chats + private mentorship throughout the week
Weekly focus themes to reprogram limiting beliefs, release blocks & create momentum
Almost 6+ hours/week of in-person connection, healing & support
Create your custom 30-day lifestyle reset (RISE-style “75hard”)
What do I bring??
Notebook + pen, a blanket, water, snacks, comfy clothes, chapstick, and all your good vibes.
You’ll also get a mini workbook with weekly prompts and reflection questions — I’ll send this before we begin so you can print it or bring it on your phone.
For yoga: Bring a mat + water.
For hikes: Good shoes or Tevas (I love them because you can hike & still get in the water), water again, and we’ll go over the details together in person before each outdoor day.
What topics will we cover over the 4 weeks?
Each week has a theme we’ll explore through Breathwork, journaling, and integration:
The Nervous System + Stress Response (fight, flight, freeze, fawn)
Limiting Beliefs — what happened, what I made it mean, and how I respond
Inner Child + Parts Work — reparenting, IFS-inspired
Co-Creation & Manifestation — becoming the new version of you & building a new personal reality
Curriculum
*Please note the curriculum is subject to change based on the group’s needs
AUGUST 4-WEEK SERIES
An embodied journey of healing, subconscious reprogramming, and soulful connection — through the power of breath, movement, nature & community.
WEEK 1
Tues, Aug 5 — Breathwork Journey
Millcreek, UT | 5:30–8:30 PM
Sat, Aug 9 — Hike + Cold Plunge
Stewart Falls, Sundance | 4:30 PM
WEEK 2
Tues, Aug 12 — Breathwork Journey
Millcreek, UT | 5:30–7:30 PM
Wed, Aug 13 — Sunset Yoga
Utah State Capitol | 7:30 PM
WEEK 3
Tues, Aug 19 — Breathwork Journey
Millcreek, UT | 5:30–8:30 PM
Thurs, Aug 21 — Morning Hike + River Plunge
Millcreek Canyon | 7:30 AM
WEEK 4
Tues, Aug 26 — Final Breathwork Journey
Millcreek, UT | 5:30–8:30 PM
Thurs, Aug 28 — Sunrise Yoga + Meditation + Optional Cold Plunge
Sugarhouse Park | 7:30 AM
When is this expected to start?
Energetically? It starts the moment you decide to join 💥 Physically, we begin August 5 and go through August 30.
Where will this be taking place?
Sens Studio
1120 e 2700 s #j-79
Salt Lake City, Utah 84106
What is the cost?
Your Investment is $777 – A Month of Deep Healing & Growth
*Payment plans available
$777 for the full 4-week transformational experience- up front
OR
*Payment plan options: $150 down & 3 payments of $222
*If cost is your holdup, write me and we’ll make a plan! I’d love to have you here. Your energy is much needed.
Payment options: Spots are limited and reserved on a first come first serve basis. The first 10 deposits received will be accepted.
How to sign up, secure your spot, and register:
Send your $777 one-time payment during the enrollment period, due by August 1st, to secure your spot.
OR Send your deposit of $144 during enrollment, due by August 1st, to secure your spot.
Send payment + message me to confirm:
📞 801-657-1265
📧 healwithleah444@gmail.com
How do I pay?
Venmo @Leah-Klein-1 or Paypal @leahklein44 or Cash (you can text Leah).
If paying with Venmo or Paypal: In your payment, provide your First and Last Name, Email and “rise”
If paying with Cash or Card: Text Leah @ (801)656-1265 to set up a time to collect payment
You will receive a confirmation email within 24 hours.
Receipts provided upon request
We will not be providing refunds due to limited spots. However, we will not be unreasonable in extreme cases.
Do I have to sign stuff?
Yep — you’ll fill out a short intake form before we start. Just a way for me to get to know you better and support your goals throughout the program.
How large is the group?
I have opened spots for 5-15 humans. Due to the sensitive nature of the program, we want to be mindful about physical and emotional space. The purposefully small group will curate an intimate setting where we can deeply connect and feel a deeper sense of belonging.
Lastly, remember, this is YOUR journey.
Nothing is mandatory!
We want to guide you in your healing. No pressure!
You can go at your own pace during any session.
DO NOT HESITATE TO REACH OUT. Literally, if you have questions, need clarity, WHATEVER, you can text at any time.